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Xbox Kinect Sports vs. Nintendo Switch Sports and their effects on body composition and physical performance in older females: a randomized controlled trial

dc.contributor.authorHernandez-Martinez, Jordan
dc.contributor.authorCid-Calfucura, Izham
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.contributor.authorFritz-Silva, Nicole
dc.contributor.authorMello, Julio B.
dc.contributor.authorPerez-Carcamo, Joaquin
dc.contributor.authorVásquez-Carrasco, Edgard
dc.contributor.authorMerellano-Navarro, Eugenio
dc.contributor.authorMagnani Branco, Braulio
dc.contributor.authorValdés-Badilla, Pablo
dc.date.accessioned2024-10-08T13:43:50Z
dc.date.available2024-10-08T13:43:50Z
dc.date.issued2024
dc.identifier.urihttp://repositorio.ucm.cl/handle/ucm/5701
dc.description.abstractBackground/Objectives: This study aimed to compare the effects of Xbox Kinect Sports (XKS) regarding Nintendo Switch Sports (NSS) and an inactive control group (CG) on body composition (body fat percentage, BFP; and fat-free mass) and physical performance (maximal isometric handgrip strength, MIHS; 30-s chair stand, 30-S; timed up-and-go, TUG; sit-and-reach; and 2-min step) in physically inactive older females. Methods: A randomized controlled trial study was conducted with three parallel groups: XKS (n = 13), NSS (n = 14), and CG (n = 16) considering three weekly 60-min sessions for 12 weeks with pre- and post-assessments. Results: A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the time × group effect. Multiple comparisons revealed significant differences in BFP (F(2,18) = 6.12; p = 0.005; ηp2 = 0.226, large effect), 30-S (F(2,18) = 20.7; p = 0.000; ηp2 = 0.496, large effect), TUG (F(2,18) = 10.0; p = 0.000; ηp2 = 0.323, large effect), sit-and-reach (F(2,18) = 37.3; p = 0.000; ηp2 = 0.640, large effect), and 2-min step (F(2,18) = 9.85; p = 0.000; ηp2 = 0.319, large effect) in favor of XKS regarding NSS and CG. The intragroup results only present in XKS a significant decrease in BFP (p = 0.02; d = 0.98) and significant improvements in the 30-S (p = 0.000; d = 1.88), TUG (p < 0.01; d = 2.00), sit-and-reach (p = 0.003; d = 2.58), and 2-min step (p = 0.004; d = 1.05). Conclusions: training using XKS significantly decreases BFP and improves 30-S, TUG, sit-and-reach, and 2-min step in physically inactive older females.es_CL
dc.language.isoenes_CL
dc.rightsAtribución-NoComercial-SinDerivadas 3.0 Chile*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/cl/*
dc.sourceJournal of Clinical Medicine, 13(17), 4987es_CL
dc.subjectVirtual realityes_CL
dc.subjectExergaminges_CL
dc.subjectAginges_CL
dc.subjectPhysical functional performancees_CL
dc.subjectExercisees_CL
dc.titleXbox Kinect Sports vs. Nintendo Switch Sports and their effects on body composition and physical performance in older females: a randomized controlled triales_CL
dc.typeArticlees_CL
dc.ucm.facultadFacultad de Ciencias de la Educaciónes_CL
dc.ucm.indexacionScopuses_CL
dc.ucm.indexacionIsies_CL
dc.ucm.urimdpi.com/2077-0383/13/17/4987es_CL
dc.ucm.doidoi.org/10.3390/jcm13174987es_CL


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